Weigh In record (no journal entry) for 23 July 2021
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 79.77g | Prot: 94.01g | Carbs: 272.67g.
Breakfast: Ovo, Cuscuz (Cozido), Quaker Aveia em Flocos, Quatá Queijo de Coalho, Abacate, Mel, Melitta Café sem Açúcar . Lunch: Emegê Macarrão Integral, Raiola Azeitonas Pretas Azapa, Vigor Queijo Parmesão Ralado, Tomates Cereja, Peito de Frango. Dinner: Hershey's Chocolate Meio Amargo 40%, Madero Bife de Chorizo, Liv Up Batata Rústica com Alecrim, Gin Tônico, Posse do Corpo Filé Mignon Ao Molho Madeira, Batatas Fritas. Snacks/Other: Brigadeiro, Cashews Royale Castanha de Caju, Bolo de Chocolate, Banana, Danone Iogurte Corpus Zero. more...
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Losing 1.2 kg a Week
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cb_rafael's Weight History
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