Weigh In record (no journal entry) for 25 July 2021
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48.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 73.81g | Prot: 41.07g | Carbs: 126.04g.
Breakfast: 매일 매일두유 식물성단백질 설탕무첨가. Lunch: 유부초밥, 양배추 샐러드와 드레싱, 계란말이김밥. Dinner: 삶은 계란. more...
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Losing 0.2 kg a Week
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