Weigh In record (no journal entry) for 25 July 2021
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.97g | Prot: 29.92g | Carbs: 235.33g.
Breakfast: 남양유업 루카스나인 그린티라떼. Lunch: Quaker Oatmeal. Dinner: 수정과, 스타벅스 (Starbucks) 망고 패션 후르츠 블렌디드, 피그인더가든 큐브스테이크볼, 토마토파스타. Snacks/Other: CU 쫀득한 마카롱, 대만 3시15분 밀크티 오리지널. more...
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Gaining 0.2 kg a Week
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