forhenny's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

58.5 kg Lost so far: 16.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1481 kcal

Fat: 58.38g | Prot: 92.68g | Carbs: 157.46g. Breakfast: 다노샵 브라솔 프로틴 초코, 매일 아몬드 브리즈 언스위트. Lunch: 풀무원 얇은피 꽉찬 교자. Dinner: 풍림푸드 참치 계란말이, 김치국, 하림 닭다리살, 공기밥. Snacks/Other: 자두, 찐옥수수, 체리, 과일 참외. more...

1732 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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forhenny's Journal, 25 Jul 21

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