Weigh In record (no journal entry) for 25 July 2021
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 12.70g | Prot: 82.77g | Carbs: 55.15g.
Lunch: 浅漬け, 鶏肉（ロースト）, 麻婆茄子, AEON 鶏ささみ, トウモロコシ. Dinner: トップバリュー ちくわ, 神戸物産 ピリ辛玉こんにゃく, 浅漬け. Snacks/Other: トップバリュ 低脂肪牛乳, Dole トロピカルフルーツ. more...
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Losing 2.1 kg a Week
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riceteishoku's Weight History
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