Weigh In record (no journal entry) for 25 July 2021
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.09g | Prot: 86.47g | Carbs: 165.85g.
Lunch: Tempe, Nasi Putih, Dada Ayam, Bihun Goreng. Dinner: Telur Rebus. Snacks/Other: Nissin Peanut Crackers. more...
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Losing 1.4 kg a Week
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ina rista's Weight History
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