Weigh In record (no journal entry) for 25 July 2021
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.37g | Prot: 32.44g | Carbs: 143.12g.
Breakfast: Pepes Tahu, Haverjoy Havermout Rolled Oat, Energen Sereal Coklat. Lunch: Kupat Tahu, Daging Sapi Panggang, Nasi Putih. Dinner: Bakso Ikan, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Kue Bolu, Brownies, Madu, Pangsit Goreng. more...
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2122 kcal
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Exercise:
Racquetball - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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