Weigh In record (no journal entry) for 25 July 2021
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34.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 37.45g | Prot: 63.14g | Carbs: 197.01g.
Breakfast: Lontong, Sate Padang. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Jeruk, Martabak Telur, Buncis, Terung, Crepes, Martabak Tipker. more...
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Losing 5.6 kg a Week
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azzlyshaf's Weight History
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