sabrina-ferreirah's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

71 kg Lost so far: 1.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

512 kcal

Fat: 5.44g | Prot: 47.67g | Carbs: 68.28g. Lunch: Cenouras, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Frango Desfiado, Alface. Snacks/Other: Paulista Iogurte Natural Desnatado. more...

2491 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.2 kg a Week

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sabrina-ferreirah's Journal, 24 Jul 21

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sabrina-ferreirah's Weight History