Weigh In record (no journal entry) for 19 July 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 23.90g | Prot: 50.89g | Carbs: 35.79g.
Breakfast: 真打登場 小町, マーガリン, ご飯, おかめ納豆 納豆 (33,7g), 生卵, 焼きサケ. Lunch: いちまさ チーズサンドはんぺん. more...
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steady weight
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