setiawatiifs's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

61.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

1064 kcal

Fat: 33.84g | Prot: 64.22g | Carbs: 130.52g. Breakfast: Puro Isopro Isolate Whey Protein, Jeruk. Lunch: Sayur Campuran, Perkedel Jagung. Dinner: Rendang, Sayur Campuran, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Astor Wafer Stick Chocolate . more...

477 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.8 kg a Week

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setiawatiifs's Journal, 25 Jul 21

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setiawatiifs's Weight History