Weigh In record (no journal entry) for 24 July 2021
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64 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 81.99g | Prot: 82.78g | Carbs: 250.56g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Relva Verde Uva Passa Preta, Maçãs Fuji. Lunch: Feijão Vermelho, Angu, Quiabo Cozido, Peito de Frango. Dinner: Pé de Moleque, Kuat Guaraná, Pizza de Calabresa. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar, Lacta Chocolate Ao Leite. more...
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Losing 0.6 kg a Week
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Geisielef17's Weight History
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