Weigh In record (no journal entry) for 24 July 2021
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101.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 58.82g | Prot: 71.79g | Carbs: 210.19g.
Lunch: Azeitonas Verdes, Cenouras, Fugini Maionese, Sadia Presunto Magro Cozido, Frango Desfiado, Bimbo Rap 10 Muito Fit. Dinner: Calabresa, Visconti Torrada Integral, Poços de Caldas Requeijão Cremoso Light, Bacon (Curado, Frito, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, passos - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pompeumenosobesa's Weight History
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