Weigh In record (no journal entry) for 23 February 2014
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1653 kcal
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Fat: 48.30g | Prot: 80.73g | Carbs: 176.31g.
Breakfast: Чудо Творожок, Сыр Адыгейский, Куриные Грудки (Жареные), Чай с Молоком и Сахаром. Lunch: Нести Чай со Вкусом Лимона, Макдоналдс Кофе Капучино, Briannas Dijon Honey Mustard Salad Dressing. Dinner: Домашняя Выпечка Булочка с Яблоком, Джин с Тоником, Суп с Клецками, Шампанское. more...
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2999 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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chilibuga's Weight History
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