Weigh In record (no journal entry) for 24 July 2021
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 109.38g | Prot: 67.80g | Carbs: 113.80g.
Lunch: Pepino (Descascado), Alface de Folha Verde, Batatas Fritas (com Sal), Quiabo Cozido, Arroz Branco (Cozido), Saudali Linguiça de Pernil com Bacon Pantaneira, Friboi Cupim Maturatta, Friboi Picanha. Dinner: Costeleta de Porco. Snacks/Other: Bauducco Cookies Sabor Chocolate, Nutella Nutella. more...
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Losing 0.5 kg a Week
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letysnts's Weight History
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