Weigh In record (no journal entry) for 24 July 2021
|
46.7 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 33.80g | Prot: 47.60g | Carbs: 262.67g.
Breakfast: K-Classic Instantkaffee Mild, Sesambrötchen. Lunch: Dänisches Brötchen. Dinner: Eiskugel, Ungesüßte, Gefrorene Erdbeeren, Erdbeeren, Sushi, Maki Gurke, Nigiri Lachs, Lachs Maki, California Rollen, Avocado Maki, REWE Beste Wahl Mini Frühlingsrollen, Kinder Riegel (21g), Gebackene Champignons, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Butterkeks, Äpfel, Nutella B-Ready. more...
|
|
1335 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 57 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|