Weigh In record (no journal entry) for 24 July 2021
|
103 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 58.24g | Prot: 175.62g | Carbs: 142.26g.
Breakfast: Ovo Mexido, Growth Supplements Creatina, Wickbold Pão 100% Integral Tradicional, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Zaffari Pastel de Carne Assado . Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mamão Papaia, Banana Prata, Castanhas de Caju Torradas sem Sal. more...
|
|
5333 kcal
|
Exercise:
Bike Machine (Cycling) - 21 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Apple Health - 21 hours and 58 minutes. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johne_one's Weight History
|