Weigh In record (no journal entry) for 24 July 2021
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74 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.49g | Prot: 53.49g | Carbs: 137.54g.
Breakfast: Banana, Ovo Cozido, Nestlé Aveia em Flocos, Nestlé Iogurte Grego Light, Cafezinho, DIA Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Lacta Bis (7g), Aurora Suco de Uva Integral, Couve-de-Folhas, Zaeli Farinha de Mandioca Temperada, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. more...
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Losing 1.0 kg a Week
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jeniffer903's Weight History
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