Weigh In record (no journal entry) for 24 July 2021
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89.2 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.28g | Prot: 78.59g | Carbs: 92.49g.
Breakfast: Zero-Cal Sucralose, Chá (Infusão), Ovo Mexido, Marilan Magic Toast Light, Borges Azeite de Oliva Extra Virgem , Biscoito Caseiro Uga Uga. Lunch: Ameixas, In Natura Tomate, Matilat Manteiga Extra sem Sal, Alho, Cebola Roxa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Swift Coxão Mole em Tiras. Dinner: Mexerica, Alho, Cebola Roxa, Seara Filé de Peito de Frango, Abóbora Paulista. Snacks/Other: Zero-Cal Sucralose, Café, Borges Azeite de Oliva Extra Virgem , Ovo Mexido, Marilan Magic Toast Light, Maçãs Pink Lady. more...
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3035 kcal
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Exercise:
Roller Blading - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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ThailiseM's Weight History
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