Weigh In record (no journal entry) for 24 July 2021
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 136.12g | Prot: 173.41g | Carbs: 396.45g.
Breakfast: Lindt Bombom, Sundown Ômega-3 Fish Oil - 1000Mg, Castanhas-do-Pará, Amêndoas, Nozes Inglesas, Amendoim, Castanhas de Caju, Vigor Protein Morango, Avaré Pingo de Leite. Lunch: Melancia, Batata Inglesa Cozida, Arroz Branco (Cozido), Bacalhau no Forno ou Grelhado, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Palmito, Ervilhas, Cebolas, Azeitonas Verdes, Alface, Clara de Ovo, Pepino (Descascado), Tomates, Laranja Pêra. Dinner: Lindt Lindor Branco, Avaré Pingo de Leite, Pão Francês, Alcatra Grelhada, Kafta, Milano Biagio Linguiça de Pernil Fina. Snacks/Other: Isabela Akkari Petit Bolo de Chocolate com Doce de Leite, Nestlé Prestígio, Mupy Maracujá, Áurea Doce de Abóbora com Coco. more...
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2610 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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