Weigh In record (no journal entry) for 24 July 2021
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61.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 47.08g | Prot: 63.46g | Carbs: 93.47g.
Breakfast: Elegê Leite UHT Semidesnatado, President Queijo Mussarela, Verde Campo Queijo Minas Padrão Light, Ovo Frito, Pullman Rap10 Integral, Chá de Ervas, Café (Infusão). Lunch: Knorr Saladinha de Grão de Bico, Alface Romana, Tomates Cereja, Arroz Branco (Cozido), Visconti Batata Palha, Estrogonofe de Frango. Dinner: Sopa de legumes II. Snacks/Other: Banana Prata. more...
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Losing 3.4 kg a Week
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anamarquesss's Weight History
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