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jejum
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83.9 kg
Lost so far: 37.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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2943 kcal
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Fat: 95.94g | Prot: 93.43g | Carbs: 394.00g.
Breakfast: Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Nozes de Nogueira, Salutem Flocos Tostados de Cevada Integral (100G), Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Bolo de Chocolate (sem Cobertura Glacé), Café Expresso. Lunch: Carne de Porco, Arroz Agulha, Chouriços, Batatas (sem Casca, sem Sal, Cozido), Cenouras Cozidas, Nabo Cozido, Repolho Verde Cozido, o Forno Pão Panda Cereais, Bolo Branco (sem Cobertura Glacé), Vinho Tinto de Mesa, Café Expresso. Dinner: Bolo de Chocolate (sem Cobertura Glacé), Mimosa Leite Magro, Café Expresso. Snacks/Other: Gold Nutrition Gold Drink Premium, Optimum Nutrition BCAA 5000 Powder, Figo Seco, Amêndoas sem Casca, Scitec Nutrition L-Glutamina. more...
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3721 kcal
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Exercise:
Running - 11/kph - 1 hour and 45 minutes, Stretching (yoga) - 22 minutes, Sleeping - 7 hours, Resting - 14 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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