Weigh In record (no journal entry) for 24 July 2021
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71.4 kg
Lost so far: 13.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.64g | Prot: 40.79g | Carbs: 81.37g.
Breakfast: Pepino (Pelado), La Moderna Spaghetti con Crema, Kirkland Signature Galletas Surtidas, Champiñones, Espinacas, Jamón de Pavo, Huevo, Clara de Huevo. more...
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Losing 0.4 kg a Week
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Ackerman1990's Weight History
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