Weigh In record (no journal entry) for 24 July 2021
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53 kg
Lost so far: 13.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 29.58g | Prot: 24.78g | Carbs: 135.21g.
Breakfast: Telur Rebus, Singkong Goreng, Nasi Goreng tanpa Daging. Lunch: Singkong Goreng, Mr. Bread Roti Manis Kasur Coklat, Nasi Goreng tanpa Daging. Dinner: Garuda Chocolatos Matcha Latte, Singkong Goreng, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Nanas, Monde Monde Snack Gold, Pangsit Goreng. more...
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1881 kcal
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Exercise:
Aerobics - 1 hour, Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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