Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
egahmed932
Journal
24 Jul 21
egahmed932's Journal, 24 Jul 21
egahmed932's Profile
|
< Previous Entry
|
Next Entry >
😍😍😌😌
46 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
1176 kcal
Fat: 28.30g | Prot: 72.70g | Carbs: 187.90g.
Breakfast:
عنب عنب احمر, زبادي يوناني 2٪دسم زبادي يوناني جهينه 2٪دسم.
Lunch:
تفاح بلدي تفاح بلدي.
Dinner:
شاورما دجاج Homemade .
Snacks/Other:
Bread عيش فينو.
more...
1372 kcal
Exercise:
كارديو - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
10 Supporters
Support
Comments
مبروووك مبروووك🥳 مفيش احلى من الفرحه دى بعد العيد
24 Jul 21 by member:
3akeda
😍❤️❤️❤️❤️
24 Jul 21 by member:
egahmed932
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
egahmed932's Weight History
View Complete History
