Weigh In record (no journal entry) for 24 July 2021
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.11g | Prot: 79.00g | Carbs: 134.69g.
Breakfast: Café com Leite Desnatado, Visconti Pão de Forma Integral. Lunch: Tirolez Queijo Coalho, Aurora Linguiça Toscana, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hemmer Maionese de Frango com Legumes, Friboi Fraldinha Assada, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Italac Leite Desnatado, Casa de Bolos Bolo Integral de Banana com Aveia. Snacks/Other: Eskimó Sorvete Marta Rocha. more...
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Losing 0.4 kg a Week
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kikaenina's Weight History
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