Weigh In record (no journal entry) for 24 July 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 26.12g | Prot: 103.28g | Carbs: 131.53g.
Breakfast: Сильпо Хлеб Житний Бездрожжевой , Премия Форель Слабосоленая, Кофе, Ідеаль Немолоко Овсяное Молоко. Lunch: Куриное Филе, Barilla Spaghettini N.3, Помидоры. Snacks/Other: Optimum Nutrition Whey Gold Standard, Ідеаль Немолоко Овсяное Молоко, Банан. more...
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Losing 0.2 kg a Week
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