Weigh In record (no journal entry) for 24 July 2021
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.84g | Prot: 54.21g | Carbs: 67.33g.
Breakfast: Pilão Café, Ovo, Delícias do Trigo Pão Integral com 12 Grãos , Porto Alegre Queijo Mussarela. Lunch: Ovo Cozido, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Caturra, Abacate. more...
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Losing 5.6 kg a Week
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Bbrunoro's Weight History
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