Weigh In record (no journal entry) for 24 July 2021
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90.2 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4215 kcal
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Fat: 171.20g | Prot: 208.17g | Carbs: 343.08g.
Breakfast: Isabela Akkari Tartelette Banoffe, Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha. Second Breakfast: Max Titanium Top Whey 3W Morango . Lunch: Banoffe, Abacaxi, Quaker Mix de Grãos, Legumes Refogados, Azeite de Oliva Extra-Virgem, Perdigão Filezinho Sassami, Tomates, Alface. Dinner: Vinho Tinto de Mesa, Tiramisu, Filé Mignon Grelhado, Espaguete, Lucco Fit Polenta Cremosa com Frango Caipira. more...
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Gaining 7 kg a Week
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OnacOdracir's Weight History
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