Weigh In record (no journal entry) for 24 July 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 16.07g | Prot: 45.76g | Carbs: 101.79g.
Breakfast: 安井 黄金蛋饺, 娃娃菜, 鸡胸肉（不吃皮）, 新鲜意大利面（煮熟）. Lunch: 海绵蛋糕. more...
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Losing 1.2 kg a Week
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