Weigh In record (no journal entry) for 24 July 2021
|
61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
482 kcal
|
Fat: 15.78g | Prot: 33.50g | Carbs: 55.84g.
Breakfast: Сливы, Ростагроэкспорт Сырок Творожный 5%, Голубика, Valio Молоко 0,05%, Савушкин Продукт Teos Йогурт Греческий 2%, Сухие Семена Чиа. Snacks/Other: Домик в деревне Сметана 10%, Лето Близко Творог 0%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tbkednyx's Weight History
|