Weigh In record (no journal entry) for 24 July 2021
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 54.93g | Prot: 210.16g | Carbs: 169.68g.
Breakfast: Tahsildaroğlu Lor Peyniri, Menemen, Domatesler, Beyaz Ekmek. Lunch: Çoban Salatası, Fırında Patates, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Leblebi, Tahsildaroğlu Lor Peyniri. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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