Weigh In record (no journal entry) for 24 July 2021
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134.2 kg
Lost so far: 13.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 68.35g | Prot: 71.81g | Carbs: 197.27g.
Breakfast: Milbona Joghurt Griechischer Art 2% Fett, Kiwi, Banane, Äpfel. Lunch: Mangaroca Batida de Coco, Klindworth Kirschsaft, Getoastetes Weißbrot, Grillmeister Schweine Rückensteaks, Milbona Knoblauchbutter, Aldi Grillfackeln, Aldi American Sandwich Vollkorn (35g), Echt Gut Käse-Schinken Griller, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Kirschtomaten. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, Maggi Jägersoße, Kroketten. more...
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Losing 0.3 kg a Week
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perdi-pongo99's Weight History
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