Weigh In record (no journal entry) for 24 July 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 55.30g | Prot: 71.42g | Carbs: 140.65g.
Breakfast: Kayısı, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Toz Şeker. Dinner: Salçalı Makarna, Fırında Köfte, Kefir. Snacks/Other: Şeftali, Simbat Party Karışık Kuruyemiş. more...
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Losing 0.8 kg a Week
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uçanteneke's Weight History
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