Weigh In record (no journal entry) for 23 July 2021
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83.6 kg
Lost so far: 8.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 58.66g | Prot: 62.88g | Carbs: 162.81g.
Breakfast: Лэнд Тефтели в Томатном Соусе, не Молоко Овсяное Молоко Классическое 3,2%, Увелка Рис Басмати. Lunch: Pro DOZA Протеин, ВкусВилл Плов Узбекский с Говядиной и Бараниной. more...
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Losing 3.5 kg a Week
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blumatine87's Weight History
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