kokokhj's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021

55.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

499 kcal

Fat: 21.88g | Prot: 35.56g | Carbs: 34.43g. Breakfast: 서브웨이 스위트 어니언 소스, 하림 닭다리살, 닭가슴살. Lunch: 퀴즈노스 이탈리안 샌드위치. Dinner: 계란후라이. more...

30 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week


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kokokhj's Weight History