Gennady_'s Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

77 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1397 kcal

Fat: 40.42g | Prot: 122.78g | Carbs: 145.98g. Lunch: RED Тёмный Шоколад с Апельсином и Миндалём, Мааг Абрикос Сушеный без Косточки Отборный, Гречка, Вареное Яйцо, Optimum Nutrition 100% Whey Protein, Филе Индейки. Dinner: Творог 5%. more...

2248 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Gennady_'s Weight History

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Gennady_'s Journal, 24 Jul 21

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Gennady_'s Weight History