Weigh In record (no journal entry) for 24 July 2021
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86.1 kg
Lost so far: 18.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 118.08g | Prot: 66.23g | Carbs: 298.94g.
Breakfast: Vişne Reçeli, Sütlaç, Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kuymak. Dinner: Tadelle Tadelle, Nescafe Xpress Cafe Vanilla, Elmalı Kurabiye, Peynirli Poğaça, Salatalık. Snacks/Other: Nescafe Xpress Original, Tadelle Gofret. more...
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Gaining 3.9 kg a Week
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tanriwerk's Weight History
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