Weigh In record (no journal entry) for 24 July 2021
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73.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 104.08g | Prot: 97.16g | Carbs: 318.51g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Mirtilli, Prozis Burro di Arachidi Crunchy, Kalos Yogurt Greco Pesca 0%. Lunch: Salsiccia di Maiale, Vino Rosso da Tavola, Fiori di Zucca Fritti, Pane Bianco, Alce Nero Sugo di Pomodoro con Basilico, Barilla Fusilli, aceto balsmico, sale marino, olio, insalata . Dinner: Gelato, Heineken Birra, Pizza con Carne. more...
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2569 kcal
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Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Race - 30 minutes, Gym - 50 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.5 kg a Week
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