Weigh In record (no journal entry) for 24 July 2021
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65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 94.79g | Prot: 101.74g | Carbs: 164.33g.
Breakfast: Raspberries, Valio Profeel Proteiinirahka Vadelma. Lunch: Fazer Sininen Maitosuklaa, Keiju Margariini, Valio Arki Juusto, Hätälä Onkimiehen Kalapihvi, Maalahden Limppu Maalahden Limppu. Dinner: Fazer Sininen Maitosuklaa, Walnuts, Creme Bonjour Valkosipuli Tuorejuusto 28%, Champ Suomalainen Herkkusieni, Corn On The Cob with Butter , Zucchini , Kotimaista Kanan Sisäfilee Mausteöljy. Snacks/Other: Peanuts, Taffel Raffel, Finkbräu Alkoholiton Olut . more...
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2095 kcal
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Exercise:
Sauna - 30 minutes, Sitting - 4 hours, Kayaking - 55 minutes, Yard Work (gardening) - 20 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Tinka.arr's Weight History
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