Людовиг14's Journal, 24 Jul 21

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Weigh In record (no journal entry) for 24 July 2021

95.6 kg Lost so far: 5.5 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

1133 kcal

Fat: 61.19g | Prot: 41.27g | Carbs: 107.53g. Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Хохланд Творожный Сыр, Каравай Лаваш Армянский Бездрожжевой, Суп Куриный с Вермишелью. Snacks/Other: Пятерочка Персик, Сливы, Сливочное Масло, Гречка Отварная. more...

2324 kcal

Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 3.5 kg a Week

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Людовиг14's Journal, 24 Jul 21

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