Weigh In record (no journal entry) for 24 July 2021
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85 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 85.45g | Prot: 191.26g | Carbs: 56.93g.
Breakfast: Diamond Susu UHT Full Cream, Ronnie Coleman King Whey, Tempeh (Cooked) . Lunch: Boiled Egg. Dinner: Chicken Thigh (Skin Eaten), Tempeh (Cooked) . Snacks/Other: Chicken Breast, Broccoli (Without Salt, Drained, Cooked, Boiled) , L-Men 2 Go Chocolate. more...
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2695 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bagus Radhitya Kusuma's Weight History
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