Weigh In record (no journal entry) for 24 July 2021
|
83 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 46.01g | Prot: 55.62g | Carbs: 133.53g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Кофе, Сосиска. Lunch: Сосиска, Арбуз. Dinner: Алкогольный Напиток (40 Градусов), Мясной Рулет из Говядины и Свинины, Kozel Пиво Светлое . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЕвгенияЯрк's Weight History
|