Weigh In record (no journal entry) for 24 July 2021
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 31.77g | Prot: 19.67g | Carbs: 65.31g.
Breakfast: Nutella Nutella, Siyah Zeytin, Haşlanmış Yumurta, Simit, Tereyağı veya Şekerli Kurabiye. Lunch: Yonca Balı. Dinner: Dondurma Külahı, Cheesecake, Büyük Hamburger. more...
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Losing 3.5 kg a Week
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