Lud73.73's Journal, 24 Jul 21

Weigh In record (no journal entry) for 24 July 2021

70.7 kg Lost so far: 2.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:

420 kcal

Fat: 32.52g | Prot: 21.16g | Carbs: 12.29g. Breakfast: Авокадо, Яичный Желток, Excess Free Псиллиум, Bonfesto Рикотта Лайт. more...

1809 kcal

Exercise: Google Fit - 24 hours. more...

Losing 1.4 kg a Week


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Lud73.73's Weight History