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johne_one
Journal
23 Jul 21
johne_one's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
102.2 kg
Lost so far:
19.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
2353 kcal
Fat: 91.01g | Prot: 185.39g | Carbs: 197.88g.
Breakfast:
Italac Leite Integral, Wickbold Pão 100% Integral Tradicional , Ovo Mexido.
Lunch:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
Dinner:
Macarrão sem Carne com Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado.
Snacks/Other:
Growth Supplements Whey Protein 80% Concentrado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado.
more...
4798 kcal
Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 2.1 kg a Week
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johne_one's Weight History
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