Weigh In record (no journal entry) for 24 July 2021
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 57.27g | Prot: 28.66g | Carbs: 239.45g.
Breakfast: Naraya Oat Choco (50g), Banana. Lunch: Nongshim Shin Cup. Snacks/Other: Nestle Bear Brand Milk, Skippy Chunky Peanut Butter, Energen Energen Rasa Vanila, Kopiko Permen, Ginza Faiba Fiber. more...
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Losing 3.0 kg a Week
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yohanawidya's Weight History
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