Weigh In record (no journal entry) for 21 July 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 61.08g | Prot: 177.89g | Carbs: 180.13g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Café, Sundown Ômega-3 Fish Oil - 1000Mg, Danone Yopro 15G High Protein Morango, Evolution Nutrition Whey Protein Isolada Hidrolisada , Qualitá Granola Tradicional com Mel, Amêndoas, Castanhas-do-Pará, Castanhas de Caju, Isabela Akkari Brownie Tradicional . Lunch: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Palmito, Ervilhas, Abóbora Cabotia, Repolho, Tomates, Filé Mignon Grelhado. Dinner: Danone YoPRO 17G High Protein Natural, Qualitá Granola Tradicional com Mel, Omelete, Alface. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Morangos, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Defumado, Pão Francês. more...
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Losing 9.1 kg a Week
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