Weigh In record (no journal entry) for 24 July 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 30.94g | Prot: 81.51g | Carbs: 157.21g.
Breakfast: Tropicana Slim Stevia Sweetener, SariWangi Teh Melati, Blue Band Mentega, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Kepiting, Nasi Merah. Dinner: Nasi Merah, Ikan Asin. Snacks/Other: Kraft Keju Cheddar, Tropicana Slim Gula Jawa, Banana, Skippy Selai Kacang. more...
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