Weigh In record (no journal entry) for 24 July 2021
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136.7 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 67.46g | Prot: 96.71g | Carbs: 15.21g.
Lunch: Bacon, Bega Tasty Grated Cheese, Chicken Tenders. Dinner: Bega Tasty Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg , Lettuce, Bacon, Grilled Fish. Snacks/Other: Coca-Cola Coke No Sugar. more...
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Losing 0.7 kg a Week
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Gundaroes's Weight History
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